Questions?
What benefits do I gain from hanging on to this pattern?
What’s this pattern been holding me back from?
What would I do if I did not have this pattern?
What beliefs did you form because of this original pattern?
What behaviors (about money, food, self-worth and more) do you attribute to those beliefs?
What behaviors am I doing now which are self-abusive?
What behaviors have you been doing, allowing, or could be still doing, that could be abusive to others? (Be very easy on yourself. Be honest and complete, but remember: No self-judgment allowed here.)
Also be kind to yourself when recognizing these beliefs and feelings. You may find yourself feeling a bit unsettled for the next few days. You’ve just called out some unearthed beliefs; you’ve called your own bluff. Allow yourself time to sort it out, sink in, give it time.
· Don't put yourself down because you've identified some unattractive behaviors.
· Do give yourself credit for allowing yourself to examine them closely and honestly; and for trying to
change them.
At times of anxiety, pick up the pencil with your non-dominant hand and allow yourself to meditate and write whatever comes to mind. Remember, you don’t need to analyze this. Simply write and allow this process. The good news is that you do not need to put forth any further effort. Ask the questions, write the answers; and just leave it.
You’ll find that the non-dominant writing becomes easier and easier as you practice it. I hope you’ll find it a helpful and interesting part of your new practice of treating yourself better.
I’d love to hear your feedback on this exercise. I invite you to email me
Ask, and it will be given you; Seek, and you will find; Knock, and it will be opened to you.
- Jesus Christ
What’s this pattern been holding me back from?
What would I do if I did not have this pattern?
What beliefs did you form because of this original pattern?
What behaviors (about money, food, self-worth and more) do you attribute to those beliefs?
What behaviors am I doing now which are self-abusive?
What behaviors have you been doing, allowing, or could be still doing, that could be abusive to others? (Be very easy on yourself. Be honest and complete, but remember: No self-judgment allowed here.)
Also be kind to yourself when recognizing these beliefs and feelings. You may find yourself feeling a bit unsettled for the next few days. You’ve just called out some unearthed beliefs; you’ve called your own bluff. Allow yourself time to sort it out, sink in, give it time.
· Don't put yourself down because you've identified some unattractive behaviors.
· Do give yourself credit for allowing yourself to examine them closely and honestly; and for trying to
change them.
At times of anxiety, pick up the pencil with your non-dominant hand and allow yourself to meditate and write whatever comes to mind. Remember, you don’t need to analyze this. Simply write and allow this process. The good news is that you do not need to put forth any further effort. Ask the questions, write the answers; and just leave it.
You’ll find that the non-dominant writing becomes easier and easier as you practice it. I hope you’ll find it a helpful and interesting part of your new practice of treating yourself better.
I’d love to hear your feedback on this exercise. I invite you to email me
Ask, and it will be given you; Seek, and you will find; Knock, and it will be opened to you.
- Jesus Christ
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